Tag: Mindfulness
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Beyond Reactivity: Calm Under Pressure
Recognizing and managing emotional triggers is essential for growth. By identifying cues, employing techniques like breathing and mindfulness, and fostering emotional intelligence, individuals can maintain professionalism and collaboration during challenging situations.
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175 Days of Mindfulness: Lessons So Far
The blog post recounts the author’s journey of 175 days of mindfulness practice, revealing its significant impact on emotional regulation, stress reduction, focus, and overall well-being. Mindfulness promotes being present and improves mental clarity, decision-making, and leadership skills, emphasizing the importance of consistent practice for personal and professional growth.
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Breaking Free: Ego and Shenpa
Understanding shenpa and overcoming ego can lead to personal and professional growth. Shenpa, a Tibetan term for being emotionally “hooked,” triggers reactive behavior tied to the ego’s need for security. Mindful observation, reframing feedback as growth, practicing detachment, and embracing vulnerability are key strategies for professional excellence.
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Celebrating Mindfulness and Inspirational Leadership
As the first Saturday of summer dawns, it offers a perfect opportunity to reflect on new beginnings and the positive habits we’ve cultivated. At ElevatedOps Consulting, LLC, we are committed to continuous improvement and fostering a supportive, innovative environment for our clients. This ethos extends to our personal practices, and today, I’m excited to share…
ElevatedOps Consulting, LLC 