As the first Saturday of summer dawns, it offers a perfect opportunity to reflect on new beginnings and the positive habits we’ve cultivated. At ElevatedOps Consulting, LLC, we are committed to continuous improvement and fostering a supportive, innovative environment for our clients. This ethos extends to our personal practices, and today, I’m excited to share a personal milestone with you: for the first time, I have maintained a daily mindfulness practice for over sixty days.

The Power of Mindfulness

Research consistently shows that incorporating mindfulness into daily routines can lead to significant mental and physical benefits. Studies indicate that regular mindfulness practice not only reduces stress levels by up to 30%, but also enhances focus, improves working memory, and increases cognitive flexibility. Moreover, mindfulness has been linked to improved overall well-being, including reduced symptoms of anxiety, depression, and pain.

For businesses, fostering a culture of mindfulness translates into more resilient, focused, and innovative teams. Research highlights that individuals who practice mindfulness consistently for at least thirty days report significant improvements in both physical and mental health, including better emotional regulation.

Positive Psychology has well organized insights and extensive references if you’d like to delve deeper: Mindfulness at Work: Create Calm & Focus in the Workplace

The Balance App: A Mindfulness Tool

To support my mindfulness practice, I’ve been using the Balance App. This app offers personalized meditation programs that adapt to your needs and preferences, helping you build a consistent mindfulness habit. While I am not sponsored by or promoting Balance, I am a fan of the app and have found it incredibly beneficial. You can learn more about it here.

Inspirational Leaders Who Align with Our Values

As we continue to grow and evolve, it’s beneficial to draw inspiration from leaders who embody values we embrace. Here are a few leaders whose work and principles resonate deeply with our mission at ElevatedOps:

1. Brené Brown
   • Why Check Her Out: Brené Brown is renowned for her research on vulnerability, courage, and leadership. Her insights into the power of vulnerability and empathy in leadership are transformative for fostering a collaborative and supportive work environment.
   • Website: Brené Brown
   • Podcast: Unlocking Us
2. Simon Sinek
   • Why Check Him Out: Simon Sinek’s concept of “Start With Why” encourages leaders to inspire action by focusing on purpose and vision. His ideas on leadership and organizational culture can drive innovation and excellence within any business.
   • Website: Simon Sinek
   • Podcast: A Bit of Optimism
3. Angela Duckworth
   • Why Check Her Out: Angela Duckworth’s research on grit and perseverance is invaluable for anyone aiming to achieve long-term goals. Her work highlights the importance of passion and perseverance in achieving excellence.
   • Website: Angela Duckworth
   • Podcast: No Stupid Questions
4. Adam Grant
   • Why Check Him Out: Adam Grant’s exploration of work culture, motivation, and generosity in the workplace provides actionable insights for creating a thriving organizational environment. His emphasis on continuous improvement and collaboration aligns with our core values.
   • Website: Adam Grant
   • Podcast: WorkLife with Adam Grant

Embrace Continuous Improvement

At ElevatedOps Consulting, we believe in the power of continuous improvement, both personally and professionally. As we welcome summer, let’s celebrate the positive changes we’ve made and remain committed to our growth journey. Embracing mindfulness and drawing inspiration from visionary leaders can help us stay focused, innovative, and resilient.

Stay mindful, stay inspired, and enjoy the first Saturday of summer!

Michelle Conaway, APM, BSM, CSM, LSSBB
Founder & Principal Consultant
ElevatedOps Consulting, LLC

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